![]() In 1995 he won the prestigious King of Pancrase World Championship Belt in Nippon Budokan, Tokyo. He won the fight in 43 seconds and from that moment on became one of the favorite fighters of the Japanese audience. In 1993 Bas was contacted by the Japanese organization Pancrase, and he fought his first fight for Pancrase on September 21, 1993. He became the Dutch champion, and fought 16 Thai boxing matches of which he won 14 by KO. While he was doing these two sports he also started to compete in Thai boxing. Presently, he holds a 2nd degree black belt in Tae Kwon Do, and a 5th in Kyokoshin Karate. One year later, he received a 1st degree black belt in Kyokoshin Karate. Within one and a half years he got his 1st degree black belt in Tae Kwon Do. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads."īas Rutten started his Martial Arts career at the late age of 21, and he quickly discovered that Martial Arts was his caling. Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. "If I don't have time to go out to a gym, I do it right in my back yard. They will make you throw out combinations like you never did before They will improve your coordination between hearing and performing. They will improve your stamina and power. ![]() This is what the workout will do for you: Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual.
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